What’s the first thing you think of when you hear the term self-care? Most people think bubble baths, face-masks, coffee, and wine. But there is so much more to self-care than this. By definition, self-care are the actions that we take to improve our mental, emotional and physical health. It’s the steps that we take…
Have you ever felt so overwhelmed, stressed, exhausted, (insert your choice adjective here) during your caregiver journey? Often along our path as caregivers, we experience what is known as a caregiver burnout. It is common for caregivers to experience prolonged, resolved stress which can cause emotional, mental or physical strain on caregivers. Do you know…
We’ve all heard the term self-care. But what does self-care/self-love really mean? Self-care are the actions we take to improve our health. We can be working to improve our mental, emotional or physical health. It can include eating healthy, exercising, enjoying nature, taking a bubble bath to clear our minds. There are so many ways…
Thank you so much for taking the time to visit The Love Yourself Box! If you’re here that most likely means you are or you know a caregiver who could benefit from practicing self-care on a regular basis! In this video, I’m going to share with you why I created The Love Yourself Box, what you…