Why Self-Care?

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We’ve all heard the term self-care. But what does self-care/self-love really mean? Self-care are the actions we take to improve our health. We can be working to improve our mental, emotional or physical health. It can include eating healthy, exercising, enjoying nature, taking a bubble bath to clear our minds. There are so many ways we can practice self-care.

For each of us, self-care can mean something different but the common resounding fact is that self-care allows us to recharge ourselves to be our best version. How did you practice self-care today? Leave a comment and let me know your favorite way to practice self-care.

The Love Yourself Box


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